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Join us as we explore how to awaken our innate wisdom by bringing awareness to our breath, bodies and nervous system. Together, we will practice noticing triggers that create reactivity and noticing where stress and tension are held in our bodies. We will use mindfulness, meditation and simple breathing practices to calm our nervous system, create space between stimulus and response and find daily opportunities to connect more fully to ourselves and people around us.
No experience is necessary - just bring curiosity and a willingness to pause, notice, and begin again.