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No Rules Art Journaling is a mixed media workshop offered through the Sarasota Performing Arts Foundation ArtSELF Program. Using a variety of art materials including vintage papers, participants explore creative self-expression in a relaxed, supportive environment. There are no rules, no artistic experience needed, and no pressure to create a finished product—just space to play, reflect, and create. Art journaling can be used as a calming, self-regulating practice and a private way to process thoughts, emotions, and everyday experiences. Teaching artist Kat Sjogren guides participants through mixed media techniques while encouraging personal creativity and exploration.