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Join us for the Wellness Wandering Book Club, where literature meets wellness! Each month, we will discuss a book focused on mental and physical wellness, then we will explore our County's local parks with a representative from the Sports and Leisure Department. This program not only fosters community connections but also invites you to discover the beautiful county parks in our area.
This month's book: Chatter: the voice in our head, why it matters, and how to harness it by: Ethan Kross
In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls "chatter"—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. (Amazon)
Location: Hidden Harbor (1720 Fort Hamer Rd, Parrish FL 34219)
Activity: Exploring & Introduction to our new park
PLEASE CLICK THE BLUE LINK IN THE BOX BELOW FOR MORE DATES!