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Join Jean Henderson, Licensed and Registered Dietitian from Fuel for Life to learn about all things nutrition! The presentation will include helpful information on what the body needs to be healthy, what and when to eat, the difference between food and food products, nutrition tips for overall optimal health, food recommendations, and much more. 2 handouts will be provided. Fuel for Life provides customized nutrition solutions for active adults, high performers, weight loss, and the menopause transition. Sponsored by the Friends of the Island Library.