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Arts Wellness Workshops, brought to you by Sarasota Performing Arts Foundation, are designed to enhance community well-being through the power of the arts. This series of one-hour workshops will offer you a much-needed space to relax, rejuvenate, and manage stress, all while exploring creative self-care practices.
Free Your Mind is a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary