Wellness Wandering Book Club--Outlive: The Science and Art of Longevity, by Peter Attia
Join us for the Wellness Wanderings Book Club, where literature meets wellness! Each month, we will discuss a book focused on mental and physical wellness and alternate between fitness trail walks and yoga sessions. In partnership with the Sports and Leisure Department, this program not only fosters community connections but also invites you to discover the beautiful county parks in our area.
This month's book: Outlive: The Science and Art of Longevity
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. (Amazon)
Location: Tom Bennett Park (280 Kay Rd, Bradenton, FL 34208)
Activity: Yoga
This month's book: Outlive: The Science and Art of Longevity
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. (Amazon)
Location: Tom Bennett Park (280 Kay Rd, Bradenton, FL 34208)
Activity: Yoga
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Date & Time
Feb 5, 2025 - Feb 5, 2025
Location
Offsite Location, Rocky Bluff Branch Library