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Sugar can be hard to resist, but the real challenge is breaking free from its grip! In this session, we'll explore how sugar impacts your health and provide practical tips to reduce your cravings without feeling deprived. Discover healthier alternatives and strategies to keep your energy steady and cravings under control, so you can enjoy life mindfully and stay on track with your wellness goals. Surrender to a healthier you—without the sugar overload!
Presented by Carrie Ehrlich, National Board Certified Health & Wellness Coach (NBC-HWC), of Transform Wellness.