Intermediate Mat Pilates Class
Pilates training is a system of knowledge and exercises for anyone interested in improving core strength, flexibility, mobility, muscle balance, physical endurance, posture, effective breathing, and body awareness.
This donation-based mat pilates class is designed for participants who have previous Pilates or other fitness training.
It is recommended that individuals bring 1-2 mats (as we will be lying and sitting on the ground) and comfortable and loose clothing. Optional equipment: Yoga blocks (for comfort while sitting), yoga socks, and an exercise band.
This donation-based mat pilates class is designed for participants who have previous Pilates or other fitness training.
It is recommended that individuals bring 1-2 mats (as we will be lying and sitting on the ground) and comfortable and loose clothing. Optional equipment: Yoga blocks (for comfort while sitting), yoga socks, and an exercise band.
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Date & Time
Jan 23, 2025 - Jan 23, 2025
Location
Rooftop, Lakewood Ranch Library