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This ongoing monthly series will help you relax, destress, and reconnect deeply with nature. Learn to savor nature by turning off your brain and focusing on the present moment using basic mindfulness techniques with a new element-based theme each month. Fire’s walk is the walk of life and energy, so we will discover the new breath of spring emerging from the winter. We will look for this energy, sustaining and nourishing in all things and shining out from the brilliant sun, and discover how we can bring that into our own mindfulness practice. We will practice basic mindfulness techniques as we learn how to apply nature’s teachings and elements to our own experience. Suitable for ages 16 and up. Please let us know if you would like to attend by calling 941-742-5923 ext. 6039.