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This FREE gentle movement modality is a great way to shake off the stressful work week. Improve your balance, loosen your joints, and improve flexibility as you relax and breathe. This class, suitable for beginners as well as longtime practitioners, will include an exploration of several different styles of Tai Chi and Qigong. The program will be led by Sensei Brian Nell, a fourth degree blackbelt in kung fu and a certified Tai Chi instructor. Program sponsored by Cypress Pillar Healing Arts. Suitable for ages 13 and up. Reservations are required. Please call 941-742-5757 ext. 6 to reserve your spot today.