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Join PNRD naturalist Melissa for a zen-filled hike through the coastal mangrove system. Mindfulness is the practice of being present in the moment, quieting our "busy brains" and focusing on the now. Studies have shown mindfulness techniques are great stress relievers and can have a positive impact on physical health too. During this "Vitamin N Health in Nature" program, Melissa will lead the group in a basic mindfulness walk to help participants unwind, relax, and focus. A portion of our walk will be done in silence, and if participants would like barefoot, in order to completely relax. Suitable for ages 16 and up. Reservations are required. Please call 941-748-4501 ext. 6039.