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Get your daily does of “Vitamin N” in this new program: a wonderful opportunity to enjoy a health-based nature program. Qi Gong, or energy work is a internal exercise with breathing to restore and heal oneself. This is a great stress reliever and a wonderful way to start your morning! Sensei Brian Nell will guide participants through a series of exercises designed to help you slow down, relax, and focus. Sponsored by the Makibashira Dojo. Suitable for all ages; recommended for ages 12 and older.
Reservations are required. Please call 941-748-4501 ext. 4605.