Group Exercise Schedule - Winter 2017/18

Image Group Exercise Schedule - Winter 2017/18


   Monday Time Instructor
   Tai Chi 8:00 - 8:30 a.m. Brian
   Bang Power Dance       9:00 - 9:50 a.m. Kelly
   Vinyasa Yoga 10:00 - 10:50 a.m. Larry
 Boot Camp

5:30 - 6:20 p.m.


5:30 - 6:20 p.m.

   TRX Circuit 6:30 - 7:20 p.m. Laura

   Tuesday Time Instructor
   Strengthen & Lengthen

 8:00 - 8:50 a.m.

   Cardio Flex

9:00 - 9:50 a.m.

   Zumba (FREE) 10:00 - 10:50 a.m. Kelly
   Water Aerobics 10:00 - 10:50 a.m. Pam
   Power Hour 11:00 - 12:00 p.m. Preston
   Vinyasa Yoga 5:30 - 6:20 p.m. Larry
 Boot Camp 5:30 - 6:15 p.m. Mallory
   Aqua Fit 5:30 - 6:20 p.m. Silvia
   Bang Power Dance     6:30 - 7:20p.m. Bridget



   HIIT Express 5:45 - 6:30 a.m. Mallory
   Strengthen and Lengthen 9:00 - 9:50 a.m. Laura
   Zumba (FREE) 10:00 - 10:50 a.m. Kelly
   Balance & Mobility 11:00 - 11:50 a.m. Preston
   Ballroom Dance 3:30 - 4:20 p.m. Kathryn
 Boot Camp 5:30 - 6:20 p.m. Victoria
   Cycle 5:30 - 6:20 p.m. Pam
   Power Yoga 6:30 - 7:20 p.m. Victoria




   Tai Chi 8:00 - 8:50 a.m. Brian
   Cardio Flex 9:00 - 9:50 a.m. Reba
   Chair-obics 10:00 - 10:50 a.m. Reba
   Water Aerobics 10:00 - 10:50 a.m. Pam
   Young Muscle 4:30 - 5:20 p.m. Preston
   BANG Power Dance 5:30 - 6:20 p.m. Bridget
   Aqua Zumba 5:30 - 6:20 p.m. Sandra
   Vinyasa Yoga 6:30 - 7:20 p.m. Laura




   HIIT Express 5:45 - 6:30 a.m. Mallory
    Yoga 8:00 - 8:50 a.m. Larry
   Zumba (FREE) 9:00 - 9:50 a.m. Tara
      Cycle Yogalates 10:00 - 11:00 a.m.  Jeff




   Beach Fit (FREE - first Saturday of Month) 8:00 - 8:50 a.m. Mallory
   Bang Power Dance 9:00 - 9:50 a.m. Kelly
 Boot Camp 9:00 - 9:45 a.m. Preston
   Yoga 10:00 - 10:50 a.m. Terri & Jeff


 Fitness Center
 This class will be held at Manatee Beach Park


* Outside class, weather permitting.

Non-Members can pay $5/class.    




Class Descriptions



Cycle: Nothing beats an indoor cycle class! This is a low impact, high intensity cardiovascular workout designed to torch calories and increase leg strength and endurance. Open to all fitness levels. Be sure to bring a towel and a water bottle!

30/30 Cycle & Core: 30 minutes of indoor cycling followed by 30 minutes of targeted core and strength exercises!
Strengthen and Lengthen:  Come learn new moves in this 50-minute workout of total body strengthening and stretching exercises.
Cardio Flex: This low impact cardio class will get your blood flowing. Half upbeat aerobics followed by total body strength training.
Chair-obics: This is a seated class emphasizing basic arm, hand, leg and foot movements to increase an individual's heart rate.  This format will also encompass a wide variety of exercises with the intention to improve a participant's aerobic ability, coordination, strength, balance, posture, alignment, mobility, flexibility, and muscle tone.

HIIT The Gym: Hear of high intensity training?  We're taking it into the fitness center!  The tabata protocol is 20 seconds of all-out activity followed by 10 seconds of rest repeated for 8 rounds.  Get stronger, leaner, and faster in just 4 minutes at a time.

Triple Threat - Cardio, Strength & Core:  This hour class focuses on compound movements to help burn fat, build muscle, tone, and strengthen the entire body.



Ballroom Dance: Whether you're a novice or seasoned dancer, this class is for you. Come to learn new moves, or as a refresher for all dance styles. 
Zumba: This Latin-inspired, easy-to-follow, dance fitness party exhilarates the senses and works all major muscle groups. This high energy cardio blast will leave you invigorated, refreshed, and full of life!

Bang Power Dance: This class takes steady state cardio activity and injects short bursts of higher intensity movement of varying lengths spaced at intervals to increase the effectiveness of the workout. These intervals are hidden within fun dance choreography though, so you'll barely know they're there!


MIND & BODY CLASSES (Please bring your own mat!)

Yoga: A journey into the connection between mind, body, and spirit. Learn a greater understanding of flexibility, breath, and movement through a flowing sequence of yoga poses.
Relaxation Yoga: A time-out class to stretch, relax, and connect with your breath. A great class for everyone from kids to seniors, athletes to office workers, and those with sciatic troubles to tight hamstrings. This will be the best hour of your week!
Yoga for Tennis: Yoga your way to a better game. Traditional, basic yoga will loosen and strengthen your body for the start of a new tennis week!

Yoga Stretch: A traditional yoga practice with extra emphasis on increasing flexibility by holding poses for a little longer.

Yoga for Athletes: This faster-paced yoga class is great for those needing to improve flexibility, but who thrive on a tough workout. Extra focus will be placed on the hips and low back- those areas frequently abused and neglected by athletes.
Tai Chi: Tai Chi is a gentle healing art. It is an excellent way to open up the joints and stretch the tendons, which allows for greater mobility, and greatly replenishes energy. Open to all, it is a safe and effective exercise.

Balance & Mobility: If mobility is your goal, then this class is for you! We will engage in a variety of unique, functional exercises to improve body awareness, vision, hand eye coordination and balance.


Boot Camp: Increase your strength and cardiovascular endurance while pushing through bodyweight, plyometric, cardio, and strength exercises. While fit for any level of fitness, you will be sure to get the total body workout you need to start feeling stronger, leaner, and healthier!

Bray Beach Fit: Get fit at the beach!  This special, once-a-month class will incorporate bodyweight, strength, conditioning, resistance, and aerobic exercises to get you sweating in the sand!  First Saturday of the month (November-March) at Manatee Beach Park. 

Aqua Fit: Get wet with this pool interval class!  No swimming experience is required to get a good workout in the water.  You'll use the resistance of your body against the water in timed intervals to get a great workout with minimal impact on the joints.  All levels are welcome.

Water Aerobics: A low impact fitness challenge suitable for every age and fitness level. Aquatic conditioning includes a combination of cardio and strength training for increased endurance, strength, balance and flexibility.

Young Muscle: For ages 13 - 18. Need muscle? This class is about learning the basic fundamentals of total body muscle building. You will not only grow muscle but gain knowledge on proper form, manageable progression and how your body works and grows together.




Group Exercise Instructors Wanted

We are looking for upbeat, energetic, and Certified Group Exercise Instructors. For information, contact Mallory Carteaux at 742-5923, ext. 6007 or


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