Learn simple but powerful yoga postures to balance and stabilize your system!

 

 
Yoga is said to:
 
Relieve chronic ailments
Relieve back pain stress, anxiety and tension
Strengthen the spine
 
  
Regular Weekly Downtown Class:
 
 Thursdays
11 AM to Noon
 
 
 
Just Added! Weekly Classes at Palmetto:
 
Tuesdays
January 2 to March 27
(EXCEPT March 6) 
2 to 3 PM
 
 Classes taught by a GT Bray instructor. Please wear loose, comfortable clothing, and bring a mat or towel.
 
 
Additional Classes:
 
Meditation
SAT, JAN 20, 11 AM to Noon @ Island