Stay Healthy Classes

Manatee Libraries is offering the following classes, related to keeping your body and mind in shape:

Conquer the Quicksand of Anxiety & Depression
Interactive workshop with Terri Hutchison, CMRT, LCCC, LCPC, for individuals, couples & families.
THURS, SEPT 12, 4 to 5 PM at Braden River
THURS, OCT 24, 2 to 3 PM at Island
THURS, DEC 12, 6 to 7 PM at South Manatee

Who’s on First: Communication & Conflict Resolution
Presented by Terri Hutchison 
THURS, SEPT 19, 6 to 7 PM at South Manatee
SAT, SEPT 28, 1 to 2 PM at Palmetto

Mindfulness Meditation
Ages 18+
With Dr. Ruth Fishel 
FRI, SEPT 20, OCT 18, NOV 15 & DEC 20
2 to 3 PM at Rocky Bluff

Meditation
Ages 18+.
With Sheryl Spikes
SAT, SEPT 21, OCT 5, NOV 16, & DEC 21
11 to 12 PM
Island

Smoking/Tobacco Cessation
THURS, OCT 17 & DEC 5
5:30 to 7:30 PM
Rocky Bluff

Traveling Light: Life After the Loss of a Spouse
THURS, NOV 14
6 to 7 PM
South Manatee

Disco Aerobics With Carol Klein
TUE, SEPT 3, 10, 17 & 24; OCT 8 & 21
10:15 to 11:15 AM
Downtown Central

Line Dancing With Jean Marcley 
Weekly FRI, SEPT 6 to NOV 22 (no class SEPT 20)
10 to 12
Downtown Central

Downtown Yoga
With Barbara H.
Weekly MON, 2 to 3 (no class SEPT 2 & 23, OCT 14, NOV 11; DEC 9-23)
Downtown Central

Rollasage
Ages 18+
Taught by Jerica King. Learn self-massage techniques using a foam roller. Promotes muscle recovery & increased circulation.
THURS, SEPT 12, OCT 10, NOV 14, DEC 12
1 to 2 @ Island
Registration required. Please call 778-6341.

Palmetto Yoga Weekly
TUE, OCT 1 to DEC 17
2 to 3 PM
Palmetto 

Half-Hour Home Fitness
Instructor Julie Drackett takes you through a core stabilizing/strengthening exercise routine you can do in your own home without equipment.
FRI, OCT 4 & DEC 6
2 to 3 PM
Downtown Central

Hawaiian Dance Lesson
With Maria “Sunny” Kellner
SAT, OCT 12, 2 to 3 PM
Rocky Bluff