The G.T. Bray Recreation Center offers many group exercise classes each week, with something for every interest and fitness level. Whether you are a beginner or a fitness enthusiast, you are sure to find a class that suits your needs. Classes are included with a recreation membership, if space allows non-members can drop into a class for $10.00/class.
Summer 2023 Group Exercise Schedule
Group Exercise Class Time & Description
Aqua Fit (Mon & Wed 11:00-11:45am, Tues & Thurs 10:15-11:00am & 5:30-6:15 pm, Sat 12:00-12:45 pm): A
low impact but high intensity water aerobics class where no swimming
skills are needed. Improve flexibility, range of motion, strength,
muscle tone and endurance while using the resistance of the water to
cushion the feet, knees and back. Exercises are performed to lively,
motivating music and are effective and easy to follow.
New CLASS! Aqua Zumba (Fri 10:00am-10:45am) Aqua Zumba combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross country skiing) with the upbeat dance moves and music Zumba is famous for. The class focus is on aerobic endurance, resistance training and creating an enjoyable atmosphere. with music.
Ballroom Dance (Wed 3:30-4:15 pm): Whether you're a novice or seasoned dancer, this class is for you. Come to learn new moves, or as a refresher for all dance styles.
Barre Fusion/Barre (Wed & Fri 10:00-10:45 am): Fun, funky, strength, flexibility and balance workout. Graceful but intense Freedom Barre combines great music and ballet aesthetic to give you a fully toned and balanced body.
Beginner Line Dance (Mon 1:00-1:45 pm): Take it slow. Spend more time with each dance to ensure the steps are clear to everyone.
Boot Camp (Mon, Wed & Fri 5:45-6:30 am): Increase your strength and cardiovascular endurance while pushing through body weight, plyometric, cardio, and strength exercises. Outdoors.
Body Worx ( Tues & Fri 9:00-9:45am): Move at your own pace, your range of motion with your dumb bells weight choice to this interval strength and endurance class for all levels. Bring mat for core and stretch.
Cardio Blast (Tues 8:00 am): Have fun blasting away calories and increasing your heart rate in this dynamic cardio workout! Kick, dance and move your way through this fun filled class!
Cardio Flex (Tue & Thurs 9:00-9:45 am): This low impact cardio class will get your blood flowing. Upbeat aerobics followed by total body strength training.
Cardio Kick ( Thurs 9:00-9:45 am): Enjoy a choreographed kick boxing class to increase your heart rate and learn some new moves! Spend some time working your core at the end.
Chair-obics (Thurs 10:00-10:45 am): This is a seated cardio workout combining strength, balance, coordination and flexibility.
Chair Yoga (Mon & Thurs 11:00-11:45 am): If you do not want to get on the floor this is a great class to stretch, meditate and learn therapeutic moves, all seated in a chair.
Circuit Training (Mon-Thurs 5:30-6:15 pm & Tues/Thurs 6:30-7:15 am): Hit each muscle group and raise your heart rate in this circuit training strength and cardio based class. Squats, Lunges, Push Ups, Cardio intervals and Mat work performed. Outdoors Tues-Thurs evenings.
Core & More/Total Core (Mon 4:30- 5:15 pm/Thurs 10:00-10:45 am): Strengthen and condition your core muscles...and more! This class will work your core, which includes the abdominal and low back muscles. Additional exercises incorporate upper and lower body as a way to strengthen your core, giving you a full body workout! Outdoors on Thursday.
Cycle (Wed 5:30-6:15 pm): Nothing beats an indoor cycle class! This is a low impact; high intensity cardiovascular workout designed to torch calories and increase leg strength and endurance.
Cycle Plus (Sat 8:00-8:45 am): 35 minutes of indoor cycling followed by 10 minutes of a core-engaging workout. Get ready to do a music-enhanced mix of training on the bike plus floor exercises, including Yoga and Pilates poses, that involve all major muscle groups to build strength, while improving balance and flexibility.
Dance Fit (Mon 6:30-7:15 pm, Tues 10:00-10:45 am, Wed 11:00-11:45 am, Sat 9:00-9:45am Outdoors & Sat 10:00-10:45 am Indoors): Get your heart pumping in this dynamic, energy-filled dance fitness class. Set to wide variety of music, old and new, this fun-filled sweat session is appropriate for all fitness levels.
Gentle Yoga (Wed 11:00-11:45am): A time to reconnect your mind to your body through pranayama(the Yoga breathing), careful and authentic Yoga practice and complete relaxation.
High Beginner Line Dance (Mon 2:00-2:45 pm): Even though these are still beginner dances, there are more steps that might be just a little more challenging.
iRestore-Rollassage (Tues & Sat 11:00-11:45 am): iRestore is self manual therapy using massage tools such as foam rollers and therapy balls to increase flexibility, reduce muscle tightness and improve muscle recovery.
Latin Dance (Wed 2:30-3:15 pm): An intro to Latin dance. Learn Salsa, Bachata, Samba and Merengue. A perfect way to get your body moving and have some fun!
Pilates (Mon & Wed 9:00-9:45 am): Strengthen and lengthen the essential muscles of your core and more with focused exercises and restorative stretches. Outdoors.
Power Dance (Mon 9:00-9:45 am & Tues 6:30-7:15 pm): Is a group exercise class with HIIT training and some serious attitude. BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance and body weight training, w/optional weighted gloves.
Power Yoga (Wed 6:30-7:15 pm): a more challenging, flowing sequence of poses that wakes up your body, can increase your heart rate and get deep into your stretches.
Pure Strength (Mon & Wed 8:00-8:45 am): Weights, Resistance Bands and Body Weight. Weight training only in this high sets and reps class. Outdoors.
Relaxation/Wake-up Yoga (Wed/Fri 8:00-8:45 am, Tues 5:30-6:15 pm, Thurs 6:30-7:15pm & Sat 9:00-9:45 am): A time-out class to stretch, relax, and connect with your breath. A great class for everyone from kids to seniors, athletes to office workers, and those with sciatic troubles to tight hamstrings. Use of chairs for assistance is optional.
Step Aerobics (Wed 9:00-9:45am): An aerobic exercise, that is performed by stepping onto and off an elevated platform while doing upper body movements. Designed to improve your cardiovascular system while also targeting your legs and core, building strength and flexibility.
Step & Sculpt (Sun 9:00-9:45am): The first half of the class is easy to follow step sure to rev up your heart rate. The last half of is a series of exercises using dumbbells to offer you some strength benefits
Strengthen & Lengthen(Tue/Thurs 8:00-8:45 am & Tues 11:00-11:45am): Come learn new moves in this 45-minute workout of total body strengthening and stretching exercises.
Sit & Get Fit (Chair) (Fri 11:00-11:45 am): A chair activity that addresses physical maintenance and aerobic training. Fun seated exercise workout for those who need to sit, exercise and get fit. Feel the fitness and health benefits.
Tai Chi (Mon & Thurs 8:00-8:45 am): Tai Chi is a gentle healing art. It is an excellent way to open up the joints and stretch the tendons, which allows for greater mobility, and greatly replenishes energy. Open to all, it is a safe and effective exercise.
Total Body (Tues 9:00-9:45 am & Thurs 8:00-8:45am): A strength training class designed to help improve muscle strength and endurance. Squats, Lunges and mat work performed. Outdoors on Thursdays
Vinyasa Yoga (Mon 10:00-10:45 am): A journey into the connection between mind, body, and spirit. Learn a greater understanding of flexibility, breath, and movement through a flowing sequence of yoga poses, with options.
Zumba (Wed 9:00-9:45 am, Thu 5:30-6:15 pm & Fri 9:00-9:45 am): This Latin-inspired, easy-to-follow, dance fitness party exhilarates the senses and works all major muscle groups.