Certified Personal Trainer

The G.T. Bray Recreation Center now offers a Personal Training Program which provides guidance and assistance with your individual workouts by creating a personalized fitness regimen tailored to meet your goals. The Certified Personal Trainers provide motivation, education, support and guidance for all ages and fitness levels and will coach you through your workouts to ensure that you exercise at your full potential.

Personal Training services are offered to individuals who are currently members of the Recreation Center. We strongly suggest working out individually with a trainer to achieve the most customized fitness program. However, if you are more comfortable sharing your sessions with a friend, you can participate in partner training.

$25/30 minutes
$40/60 minutes

Meet the Trainers - Mallory and Preston

Mallory Carteaux has a Masters Degree in Exercise Science from the George Washington University, and is an NSCA Certified Strength and Conditioning Specialist and ACSM Certified Personal Trainer. She has a variety of specialty certifications and focuses on strength, conditioning, flexibility and mobility, core training, and functional movements. 

 

Preston Higdon holds a Bachelor's degree in Athletic Administration and Nutrition from the University of Charleston, WV.  He is a certified personal trainer through ISSA (International Sports Science Association) and a former collegiate athlete.  Preston is committed to changing lives through functional fitness for all ages and skill levels.  His passion and expertise include sports performance, total body conditioning, core strengthening, and balance and mobility training.  He likes to remind his clients that, "Where there's a will, there's a way!"
 

 

 

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